About 741 million pounds of almonds were distributed to the United States during the 2018/2019 crop year. These little nuts get used in various uses, from remaining raw in the shell to getting baked into other goods or turned into milk.
One of the biggest contributing factors to their broad use is the health benefits of almonds. They can help you feel full, manage blood sugar, control cholesterol, and reduce your risk of future medical issues.
Check out these five health benefits that your body will experience when adding almonds to your diet.
1. Loaded With Antioxidants
Almonds have a lot of nutrients and antioxidants. You’ll see them in stores with the shell removed and either raw or roasted. Whether you’re eating almond flour or almond butter, they are full of nutrients.
Even drinking almond milk can deliver fiber, protein, vitamin E, manganese, magnesium, copper, vitamin B2, and phosphorus. Antioxidants are the nutrients that help your body repair oxidative stress damage in your molecules. It helps prevent aging, cancer, and inflammation.
You can read more information here about the benefits of eating almonds, and the forms almonds come in.
2. High in Vitamin E
Vitamin E is in the fat-soluble category of antioxidants. A single serving or one tablespoon of almond oil contains 36% of your daily intake needs of vitamin E. Actual almonds contain even more with 48% of your daily intake needs.
Getting enough Vitamin E has been shown to lower your risk of cancer, Alzheimer’s disease, and heart disease.
3. Assist With Blood Sugar Control
Almonds are low in carbs while being high in protein, fiber, and healthy fats. This makes them a smart choice for people with diabetes or who struggle to control their blood sugar. They are also high in magnesium, which helps your body control and regulates your blood sugar levels.
4. Reduces Hunger
The high protein and fiber content make them filling in your stomach. The quicker you feel full, the less food you’ll eat overall. The less food you eat, the fewer calories you take in.
Studies have shown that overweight people see more weight loss success when they include almonds as a part of their diet. Despite their high-fat content, almonds contain nutrients that aren’t easily broken down by the human body. This means you aren’t absorbing all of the calories you’re eating.
5. Benefits Blood Pressure and Cholesterol Levels
Magnesium also has the added benefit of helping you to lower your blood pressure. This reduces your risk of stroke, kidney failure, and heart attack. A magnesium deficiency can be a contributor to high blood pressure regardless of whether you’re overweight.
There is good and bad cholesterol in your blood. The bad ones cause heart disease because of an increased amount of LDL lipoproteins. Almonds can help lower these levels.
Experience the Benefits of Almonds
As you can see, eating a small handful of almonds every day can provide you with several health advantages. This makes it hard to ignore the health benefits of almonds. So whether you eat them raw, as butter, or drink the milk, isn’t it time you added almonds to your diet?
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